Goals in health always start with nutrition because you really are what you eat.
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Reaching your best healthy self starts with an understanding of nutrition. Learning which foods fuel you and which foods slow you down or may even be causing illness is my favorite part of helping others. We offer one/one zoom nutrition advice, zoom live group classes or sign up for access to recorded classes.
1) Understanding Macro’s
Protein, Carbs and Fats. These are our three basic macronutrients. All foods breakdown into one of these categories.
3) Digestive Illness
If you suffer with a digestive disease the right diet is more important than the medicine, in fact the right diet may reduce your medicine. Crohn’s, Diabetes, Cancer, IBS and more. I can help you find supplements that reduce the illness effects and foods that fuel the body. A zoom meeting, a visit to your home pantry and a visit to your favorite grocery store add up to success fighting digestive disease.
2) Picking the best diet for your body
Picking a diet these days is about learning which macro’s balance your body the best. Keto, Paleo, LCHF, Vegetarian, Vegan, SAD, just to name a few. No need to log food forever if its the best macro balance.
4) Menopause and more
Let’s face it, no one likes getting older but for women we can add menopause symptoms to the list. Did you know that some foods you are eating is making those symptoms worse? Hot flashes, weight gain, sleepless nights all can be adjusted by a change in food choices.