Start your Journey
Food & Fitness Bundle
Make the most of the next 30 days with personal training paired with nutritional shopping guidance and meal planning and review. This package includes guided grocery store trips and a house call to review the food items you already own! Then, coming twice a week for a custom workout, whether it be rehabilitation or muscle training, our at-home gym is perfect for your clean and enjoyable experience.
8 sessions of training, 2 sessions on nutrition, 1 session to grocery shop at a store of your choice. A value of $1080, sold as a package for just $775 total investment.
Count nutrients, not calories
Discover which diet style is best for your body: Keto, Paleo, Vegan and more.
It’s time to focus on better food choices and stop counting calories. You will satisfy the pickiest tastebuds and eat healthy. Learn how the foods you choose influence your health and fitness goals. Get a refrigerator makeover, new grocery guides, and all of the macronutrient details broken down into a language you can understand and get excited about!
2 sessions on nutrition, a personalized five day menu, and a trip to your favorite grocery store. A value of $950, a package investment of $650.
Breaking a Sweat
Need an extra push to get those weekly workouts in? Tired of thinking about what to do each time you want to train? Time to turn those tasks over to a master trainer and get a personally designed workout that will set you up for success in a fitness goal that is attainable. Here, you will be encouraged, educated and empowered to reach those goals. Each program is personally designed to fit your journey needs. With no two workouts the same, you are guaranteed to be pushed without being bored of the same old workouts.
Individual personal training $65 a session. Small group sessions with 2-3 people $45 each person. $25 trip charge for sessions at your home. Recommended 2-3 times a week for a total investment of $360 - $895 ( depending on your needs).
Not sure what you need?
Book a complementary Food and Nutrition consultation to see how to find the road to your journey into health and fitness.
Book an appointment.
It all begins with a desire to be healthier. Where does your journey begin? Lets talk is a chance for us to see what journey is best for you. No charge, just book it!
CONSULTATION: If you are just starting this journey, book a consultation so we can see how I may best help set and achieve your goals. These sessions are 55 minutes. N/C for this session.
TRAINING SESSIONS: If you are ready to start to achieve those goals, book a training package or nutrition package and lets reach those goals. These sessions are 50 minutes. In person or on zoom. Individual sessions are $75. Groups of 2-4 partners are $45 each person. Travel training sessions to your home are $125.
NUTRITION MENU DEVELOPMENT: If you are ready to narrow down your food choices and have a menu planned out, this is the package for you. A combined total of 6 hours total. One to review you eating patterns. One to review what’s in your kitchen. One to shop for the new stuff for your kitchen. One to go over your personalized 5 day menu. $450 total.
Monthly checkin Nutrition: Once you have started this journey, you may just want a monthly check in. A time to go over any questions and a reason to stay committed. These 30 minute sessions are $40 and are done on zoom.