Sign up and start your Journey.
Which journey fits your needs?
No Charge session
Let’s just Talk.
On a zoom call we can become friends as you share your goals and challenges. Don’t worry if you are not sure how to get to your goals, or even if you have yet to set them. That is why we will talk. So I can help you see the path that will allow you to find your best self.
Everyone has a story and a reason they need help getting healthy. Once I can better understand your journey, I can make you a road map to success.
Let’s just talk! Email me at getdianne3@gmail.com
$125 Nutrition Chat
Start your own personal Journey.
Commit to eating healthy. Meet to discuss your eating habits and get help choosing the best diet style for your needs. Keto? Paleo? Mediterranean? Vegan? Set your own timeline for success. The best way to start your journey is from your kitchen. I make house calls so I can see what foods you are purchasing and what changes need to be made.
Then when you are ready pick the best journey for your goals. Meet weekly for food only or add an exercise plan. Logging food is not forever, just for right now. The best way to find mistakes and to create new habits is to look at old habits. I will help you log your food from a “stop light list” we will create together. You log, I look and we redirect your food choices.
Lets chat!!
$55 -$200 sessions to commit
Start your commitment to exercise.
Need an extra push to get those weekly workouts in? Tired of thinking about what to do each time you want to train? Time to turn those tasks over to a master trainer and get a personally designed workout that will set you up for success in a fitness goal that is attainable. Here, you will be encouraged, educated and empowered to reach those goals. Each program is personally designed to fit your journey needs. With no two workouts the same, you are guaranteed to be pushed without being bored of the same old workouts.
Individual personal training $95 a session. Small group sessions with 2-3 people $60 each person and can be done on zoom or in person at Elevate Fitness. $150 average charge for sessions at your home. Recommended no less than twice a week
Grocery trip $150-$200
Count Nutrients, Not Calories
Allow me to help you shop. Let’s go to your favorite grocery store and make better choices. Replace that bad dressing with a better brand, and find sweet treats that are ok to eat.
Exercise that enables life strength
$55-95 Zoom meetings
All zoom sessions: diet or exercise or both.
A client is never too far to help. If you are not in the Sonoma County area, or not comfortable coming to a gym setting, this package is for you. With proper guidance I can help you purchase a few items and develop a home gym experience that will help your goals come true. Zoom exercise programs keep you committed while home safe and private in your journey.
With a small investment in equipment ( less than $200) I can guide you through exercise and nutrition from your home. Team up with a friend or family member for group rate of $55 or get that personal one/one touch for $95.
Start Your Journey NOW!
It all starts with a desire to have better health. Now lets decide how that journey will unfold. Sign up for a Let’s talk, a single session, or a package.
I am honored and excited to encourage, educate and empower you on this journey.