https://www.getdianne.com/classes daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1594341565418-9SLZW21YZSFGZ4T625Q7/973840C2-6C74-4E93-93E6-83A1966EE2BA-91C97221-F55A-4819-A6EF-CC7CD95D6C7F.JPG Packages/Classes - Food & Fitness Bundle Make the most of the next 30 days with personal training paired with nutritional shopping guidance and meal planning and review. This package includes guided grocery store trips and a house call to review the food items you already own! Then, coming twice a week for a custom workout, whether it be rehabilitation or muscle training, our at-home gym is perfect for your clean and enjoyable experience. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1597200191591-5VHCVYAO2V3TBASXQPXQ/image-asset.jpeg Packages/Classes - Count nutrients, not calories Discover which diet style is best for your body: Keto, Paleo, Vegan and more. It’s time to focus on better food choices and stop counting calories. You will satisfy the pickiest tastebuds and eat healthy. Learn how the foods you choose influence your health and fitness goals. Get a refrigerator makeover, new grocery guides, and all of the macronutrient details broken down into a language you can understand and get excited about! 2 sessions on nutrition, a personalized five day menu, and a trip to your favorite grocery store. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1594341652201-YBMAOP5ZCQNS8NPKQDNC/IMG_5180.JPG Packages/Classes - Breaking a Sweat Need an extra push to get those weekly workouts in? Tired of thinking about what to do each time you want to train? Time to turn those tasks over to a master trainer and get a personally designed workout that will set you up for success in a fitness goal that is attainable. Here, you will be encouraged, educated and empowered to reach those goals. Each program is personally designed to fit your journey needs. With no two workouts the same, you are guaranteed to be pushed without being bored of the same old workouts. Individual personal training . We offer one-on-one sessions and small group sessions with 2-4 people as well as in home sessions with a $50 minimum trip charge.. Recommended 2-3 times a week for a total investment of $360 - $1200 ( depending on your needs). https://www.getdianne.com/our-instructors daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1595023689045-C4Q8PB7II8MS1KNHQ5CJ/IMG_0702.jpg About Dianne https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/105491ee-ae42-4d99-8fc1-5a2305d9a39e/IMG_3426.jpeg About Dianne https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1597101840914-8DVM7DWT6NB6IE6LHD5P/IMG_6454.jpeg About Dianne https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/3ad2206e-fad5-40f8-a917-7601196f7028/IMG_5699.jpg About Dianne - Dianne’s Education Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.getdianne.com/book-a-class daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/cf64c9c6-1196-4dde-99e0-927973b4610c/DSC_0202_websize.jpg Start Your Journey - No Charge session Let’s just Talk. On a zoom call we can become friends as you share your goals and challenges. Don’t worry if you are not sure how to get to your goals, or even if you have yet to set them. That is why we will talk. So I can help you see the path that will allow you to find your best self. Everyone has a story and a reason they need help getting healthy. Once I can better understand your journey, I can make you a road map to success. Let’s just talk! Email me at getdianne3@gmail.com https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1596334759155-WU6POKD5IO1AWBFCP62J/BA18DCE3-AE9E-43EB-A623-AE7161E969FD_1_201_a.jpeg Start Your Journey - $45-$200 Nutrition Chat Start your own personal Journey. Commit to eating healthy. Meet to discuss your eating habits and get help choosing the best diet style for your needs. Keto? Paleo? Mediterranean? Vegan? Set your own timeline for success. The best way to start your journey is from your kitchen. I make house calls so I can see what foods you are purchasing and what changes need to be made. Then when you are ready pick the best journey for your goals. Meet weekly for food only or add an exercise plan. Logging food is not forever, just for right now. The best way to find mistakes and to create new habits is to look at old habits. I will help you log your food from a “stop light list” we will create together. You log, I look and we redirect your food choices. Sessions start at $130 and adjust according to needs. House calls and grocery trips are charged off time spent at $150 for the first hour and $45 for each additional half hour. Follow up sessions are $95 for an hour or $45 for 30 minutes Lets chat!! https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1596335327690-PP9F5EU2CX69MYFNGY94/Large+JPG-Aro+Ha_0428.jpg Start Your Journey - $55 -$200 sessions to commit Start your commitment to exercise. Need an extra push to get those weekly workouts in? Tired of thinking about what to do each time you want to train? Time to turn those tasks over to a master trainer and get a personally designed workout that will set you up for success in a fitness goal that is attainable. Here, you will be encouraged, educated and empowered to reach those goals. Each program is personally designed to fit your journey needs. With no two workouts the same, you are guaranteed to be pushed without being bored of the same old workouts. Individual personal training $95 a session. Partner training is $65 and small group sessions with 3-4 people is $55 each person. All sessions can be done on zoom or in person at Elevate Fitness. $150 average charge for sessions at your home. Recommended no less than twice a week https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/7bad200d-ef43-4368-b4f6-cb264880e88b/585D644E-19C1-47EF-87FE-C2F6122EE194.jpg Start Your Journey Grocery trip $150-$200 Count Nutrients, Not Calories Allow me to help you shop. Let’s go to your favorite grocery store and make better choices. Replace that bad dressing with a better brand, and find sweet treats that are ok to eat. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/f73042db-00e0-45ac-9b39-3da1c0720816/206b9207-.JPG Start Your Journey - $55-95 Zoom meetings All zoom sessions: diet or exercise or both. A client is never too far to help. If you are not in the Sonoma County area, or not comfortable coming to a gym setting, this package is for you. With proper guidance I can help you purchase a few items and develop a home gym experience that will help your goals come true. Zoom exercise programs keep you committed while home safe and private in your journey. With a small investment in equipment ( less than $200) I can guide you through exercise and nutrition from your home. Team up with a friend or family member for group rate of $55 or get that personal one/one touch for $95. https://www.getdianne.com/specilities daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/93e31683-1f0d-41e7-a882-204a10d87eec/FullSizeRender.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1596321350103-VI122998E484NMV11UMH/IMG_5721.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/f9b26e3d-6efd-4401-b97e-ae21809b4ef8/IMG_5324.jpg Welcome https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1594770487910-9O70ZAR9UYCDA0UABZ2W/DA1DA511-2BAA-45A4-B65A-738B1F91C844-14B7DB4A-DA2D-49BF-AE23-55B369DBE7A4.JPG Welcome - Marvelous Menopause Some foods increase menopausal symptoms, while other foods reduce these symptoms. Menopause can be a touchy and complicated time for many women, but there is a way to make it an opportunity rather than a burden. Do you take HRT? Do you use estrogen creams? Do you feel in less control of your energy and mood since your periods either stopped or became erratic? Did you know you can reduce hot-flashes with a simple switch in diet? Our body is a well oiled machine, but when one hormone is decreasing, another is increasing and the imbalance leaves you with hot flashes and more. Do you have symptoms like painful sex and sleepless nights and weight gain that your doctor said was just part of aging? That is not completely true. Did you know most MD’s do not take menopause in school. No worries, I have just completed a menopause education specific to helping you balance those hormones. There are many tools that can make this transition exciting rather than irritating, and I can’t wait to empower your with the secrets of aging well without topical creams and potions. For over 15 years it has been my passion to help women find their best self. My tenure in the fitness industry have gifted me a variety of different skills ranging from corrective exercise to weight loss to athletic performance and everything in between. These clients have been successful in feeling better in balance, sleep, weight loss, pain reduction and more. Most athletes know it is the foods you choose and the supplements you take that define your success. Did you realize the same is true of menopause? A woman can minimize hot-flashes, keep weight off, and feel better than ever by choosing the right foods and supplements taken during this time. Sign up for a consultation and map a personal journey to your best self. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1594680016912-AHW7GZQ1QTU40RAW8VDO/9A1D5844-0BB8-4AD7-9115-85CCC36BC9E0-4A51CE0B-7C53-4218-9BDC-720D6055274A.JPG Welcome - Weight Loss & Muscle Gain Lifting weights doesn't make you bigger it makes you strong, independent and able to take on the hard stuff like - hikes with your kids and grandkids, triathlons with your girlfriends, kayaking and waterski vacations and more. Let this be the year you start to love your body by giving it the best nutrients for your stage of life. A good diet is not about what you can’t eat, its about what you can eat. Food is your bodies fuel. Did you know healthy fats will help your brain work better? The good fats can reduce heart disease, the risk of aging dementia, sluggish brains and bodies, lower your risk of diabetes, increase your serotonin levels of joy and improve energy. Bad fats can do just the opposite. I am here to help you navigate through the list of foods that you eat. Which ones are good? Which ones need to go? We can make age just a number and take charge of our health through proper exercise and nutrition. Hormonal changes can reduce energy, increase weight, off set sleep patterns and simply be discouraging to self-esteem. When we are working so hard to feel fit with exercise and what seems like a good diet, it becomes so discouraging when those favorite jeans become too tight to wear. If you are tired, gaining weight, and sleeping poorly you may have the wrong nutritional combination for your body. A clean diet is a great start but the body does not count calories, it looks for nutrients. Each person has a different make up of digestive enzymes that affect metabolism. Having your own personal balance of protein, fats and carbohydrates in your diet determines your health success. https://www.getdianne.com/general-2 daily 0.75 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1597110451215-HEJDONJKZ6IANYVEHIWG/EEFAB3EF-D359-4EB8-A145-A1D85BC95C27.jpg Client Success Stories - Client Personal Journey Stories You should never measure your personal journey by someone else’s. However, it is always ok to be motivated by others. Below you will find some of my clients telling their stories. Some of these clients have been with me for over a dozen years. Why? Because making your health and fitness a priority journey has no ending. Motivation comes in different forms and for my clients having a trainer is not a weakness but a luxury or simply a line item budget. When we put our health first, the rest of life’s challenges seem to become more manageable. Exercise and good eating habits help reduce cortisol stress hormones and increase happy serotonin hormones. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1599154585442-PDUXXQFQIHGKTHIF30A6/61211512199__8F05D9CC-45C2-41C3-90DC-3ABC3E2FA013.jpeg Client Success Stories - Dream it. It all begins with a desire to find your best self. These are my legs. As your trainer I can help you find the legs you need to carry you into the goals you set for yourself. Then before you know it, you are my next success story. Who will be the next client willing to share her story?? https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1597108643122-UQRHTW8NAVV4OME1CV5I/IMG_1258.jpg Client Success Stories - Jodee Dianne has been my trainer since 2009. It is important to note she was not my first trainer, but my first female and maybe that is why she may be my last. I am not giving her up. In this picture I am 6 months pregnant with my second daughter. I worked with Dianne in both my pregnancies and I trained right up to delivery day both times. Dianne reminds me that I am one her strongest clients and that size does not define fitness. My thyroid may affect my weight but not my determination. We train 3-4 days a week together to keep me fit and strong. As the Charge Nurse at a very busy inner city hospital I must be healthy and strength has come in to help me many times. I also use my training to reduce my stress. Dianne reminds me to eat healthy and exercise my stress not eat badly and sit around and use stress as an excuse. Trainer note: Jodee has inspired so many of my clients to work hard for health and not let the scale determine her worth. After more than a dozen years as my client, I call Jodee one of my closest friends and her kids call me Auntie Di. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/5c950b15-e544-4294-90d8-77dba230b138/2017-09-17+Clo+Cow+run.JPG Client Success Stories - Cathie I began training with Dianne over 12 years ago while going through divorce. I wanted a healthy focus for my mind and body. Working out with Dianne empowered me to better handle the tumultuous changes in my everyday life. Over the years, when I had difficulty finding my own inner strength, my time with Dianne provided a well of strength I could draw from. She somehow managed to convince me to get up before sunrise twice a week to work out - and my kids could tell you that is an impressive feat! In addition to being incredibly supportive, Dianne is exceptionally competent as a personal trainer and supports me in achieving my health and fitness goals. With her guidance, I recently walked a half marathon with my daughter - her first ever! And I am now preparing to run my first half marathon in almost 9 years. Dianne is a master trainer and a caring and supportive friend, and I highly recommend her. Two thumbs up, five stars. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/09313ad3-dd68-4132-a898-ce772b91340b/BD221487-6F85-43BC-BCCE-AF10BB768456.JPG Client Success Stories - Gary I have been an athlete my whole life and in the world of construction . The demands of my schedule and position at my company got in the way and I let my health slip. My lack of commitment to my health would take me into a challenging time in my life, 2018-2O19. A avid mountain biker I was severely injured in Annandale State park in 2018 which got me a ride in the life-flight helicopter. Broken up but not defeated after a year of rehab I started to get myself back . Then in 2019 , got hit with double pneumonia. At 59 I was wondering if I would celebrate 60. Shortly after that I had the pleasure of meeting Dianne. . Dianne , slowly but surely started digging in on my history of trauma, my failed system , and conditioning challenges. She taught a bachelor how to eat clean to heal the body. My inflammation began to decrease, my sleep improved, my energy and spirits went up. There is no quit in Dianne . She slowly educated me on diet needs, and even shopped with me . She encouraged my rebirth of who I was . She helped me set up a home gym and how to eat for my health from my truck, at a restaurant, or home cooking bachelor style. I just listened , took her advice to heart and ran with it. I owe a lot to her. If you believe in her , you can’t go wrong , Thank you Dianne https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609383186266-AN0D58GBQDCRFTJZOZJD/IMG_5459.JPG Client Success Stories - Success is personal and takes many forms and follows several falls. Failure only happens when we refuse to get back up. I am here to help you get back up. Dianne B Wagner. Trainer / Nutritionist / Coach https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/654098a9-e261-4c7c-88d1-46336c208ca2/IMG_7312.jpg Client Success Stories - Desa I met Dianne in October 2020. I was overweight, tired, and going through a divorce. Dianne opened my eyes about my nutrition and using food as fuel. She guided me into a high fat low carb diet paired with training. She made sure everything made sense to me and that I was making the best choices for my body. Now 5 months later I am proud to say I am 22lbs down and 4 dress sizes smaller! I feel strong and confident, Dianne taught me to cherish myself and my goals. She knows everyone has different paths, she customizes your workouts and nutrition to set you up for success. Dianne is not only my trainer but has become a close friend. I look forward to continuing my work with her and seeing where I end up in another 5 months! https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/c99802e6-7f43-4fe5-a7f6-6a8d3dc80a4a/206b9207-.JPG Client Success Stories - Zoom Family Training From Cait: I have never been one to seek out exercise. I avoided working out. I was the epitome of the "I'll only run if I'm being chased" kind of mentality... Until my sister called one day, seeking Zoom workout buddies. She lives on the East Coast while my mom and I live on the West Coast. We somehow manage to coordinate schedules to find a common hour a few times a week for a “Family Hang Out". Dianne's approach is one of a friend and positive coaching. She gently nudges you to do more, to add more weight or to add more reps until all of a sudden you surprise yourself with your abilities. The combination of Dianne’s strength building, cardio and nutrition coaching has been life changing. 6 months into this adventure, I look forward to every workout and I am down 30 pounds and as strong as I have ever been! Trainer Note: Mom Kris and daughters Cait and Lydia. Two time zones, three towns, one workout schedule. Who says Covid cant bring families together and fitness into a priority. This family rocks. Lydia trained all the way through her pregnancy, Cait has lost 30 pounds and Mom Kris has been able to improve her overall health and become more active. It has been a pleasure to bring this family together. When one of them misses class, we tape it and she makes it up later. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609443125160-1DK9O5W3CVW6N5LQ0UWZ/IMG_1297.jpeg Client Success Stories - Katie I met Dianne in 2013 when I was just beginning my commitment to my fitness journey. I’d been active most of my life, so it was surprising when I seemed to wake up one day after two kids and more sedentary lifestyle and couldn’t jog a quarter of a mile without my face turning beet red and my lungs about to burst. A friend of mine convinced me to join her at 24 Hour Fitness for a new class, so away we went. My new teacher, the one and only miss Dianne! From the moment I began she would be there to both put me at ease, push me when I needed it, guide me in fitness and health, and make me feel strong and empowered, no matter where I was in my journey! She helped me understand that it was truly MY journey she was helping me on. We’ve gone through classes, tried new eating habits, competed in a triathlon together, expressed hard moments and worked through them and have made a lasting friendship. Never once did she push me beyond what I was capable or willing to do. I never thought I would make it through all the burpees, push-ups, kettlebell swings, spin classes, and weight lifting. I never imagined would enter a triathlon, and much less with my trainer/empowering new woman friend. I thought I just wanted to feel comfortable in my clothes again, I didn’t realize I could feel so HAPPY in my skin again and have a lifetime friend to add with it. When I’ve fallen off the wagon, I’m never berated or scared to tell her because she is there with me in my journey and sees all I have to offer, not just the number on the scale or the jeans, she helps me see my strengths and capabilities. Dianne is always there helping me to see the best in myself, whether it be fitness, food or friendship I know I’ve got the best coach/mentor/friend in my corner! https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609278576392-8RBFCTWIGXLY3LJDPEMF/IMG_4076.jpeg Client Success Stories - Kendra I started working with Dianne to prepare for a triathlon. She not only inspired me to reach new cardio goals, she helped me overcome some bad eating habits. Back in 2016 Dianne, Katie and myself were some of the first to try Keto, before it was so popular. Together we gave up low fat eating and dove into high fat keto eating. I not only gave up my sugar cravings but I lost over 10 pounds of unwanted fat. Dianne kept me on track and accountable to my goals. She was such a team player that she did the tri with me. Her first, Katies first and my second. We had so much fun. Fitness became second too friendships. Many years later I find my fitness journey making all sorts of twists and turns to allow life of kids and work and husband to challenge my priorities, but my friendship with these ladies is still going strong. Fitness and friendships go together like health and happiness. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1597355051150-QKJYB52R0ROPVS0VO9AA/IMG_1610.jpeg Client Success Stories - Bianca In January of 2018 I started working with Dianne Wagner. We have had an extraordinarily successful journey getting me to lose 60 pounds to become a much healthier person. I have been able to eliminate two medications from my daily routine. The first thing Dianne did was assess my physical condition, she then chatted with me regarding my eating habits and recommended I choose one of three different acting plans. She then expertly guided me in altering my eating routine and habits which helped me see almost immediate results from our efforts. Dianne has the ability to gently correct your form to optimize the effectiveness of an exercise while encouraging you to increase your effort and output. Her broad knowledge of anatomy and types of exercises enables her to find the optimal exercise for the desired results. I have always been able to have her find another way to work a muscle group when her initial option was too difficult for me. She is an excellent listener and genuinely cares about her clients ́ physical and psychological wellbeing. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609280000985-N2UK7VGHRJJ0752YGMMT/IMG_7724.jpeg Client Success Stories - Vickie I met Dianne when I turned 70. We trained together for 3 years and I became stronger than ever before. How lucky that was, because at 73 I was diagnosed with Cancer. Dianne stayed by my side through the hardest parts of that journey. The doctors told me I would die. Lucky for me I had Dianne’s nutritional advice to fight the cancer and her support. Plus because of all the time we spent in the gym my body was ready to fight. At 75 I am proud to say I am cancer free. Dianne is not only my coach and my trainer but she is my friend. I am so thankful for all she has done for my health. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609283999367-XSDPQZ52284JI4O87LST/IMG_5424.JPG Client Success Stories - Sandie Dianne has been my fitness trainer since 2015. When I first met her and took the discounted package of training sessions, I had previously never worked out regularly. We still laugh about my first attempt at a squat. When it came to buying additional training, I was concerned about the cost. However, it only took a few minutes to realize that good health is the most important asset you can have as you age, and I could surely give up a few extra trips to Starbucks! It was, and still is, a question of priorities. The reason I continue my training journey with Dianne is: 1. It’s never the same routine, so never boring! 2. Dianne provides a holistic approach by including expert nutritional support and advice. 3. The workouts are gradually more challenging (something I would never be able to do myself). 4. She is constantly checking my form, so I can avoid injury and I know am getting the most benefit from every session 5. She keeps me committed and enthusiastic. I know myself well enough now that I need her to keep me accountable. It is always a real pleasure to workout with Dianne whether in the pool or in the gym. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609280060759-NBU31SC3E0AHDS6JUJ4V/image-asset.jpeg Client Success Stories - Marsha Dianne and I have worked together for 8 years and counting. I have MS (Multiple Sclerosis ) and my exercise slows the disease. As a retired military person I have a strong desire to beat this disease, or at least slow it down. Dianne is in my corner for coaching me and encouraging me to push my body past what was normal for a women over sixty with MS. She even gives me homework to do on days we do not meet. We cried together, laughed and pushed until I was the talk of the VA doctors office. Her work was so impressive that the VA pays for my training with her. We meet 2-3 days a week and every workout is challenging but achievable and every workout is different. I never get bored or even know what to expect. These constant changes keep my balance and strength a priority. Plus she gives me nutrition help to make sure I have the proper fuel to fight inflammation, joint pain and keep my legs strong. I am so thankful for all Dianne has done to coach me. https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1609280112710-OP87BHKL29I51L50OL9O/IMG_1297.jpeg Client Success Stories - Shannon I am a retired police officer with many damaged body parts. Two knee replacements, two shoulder surgeries, and a bad hip. None of this stopped Dianne from helping me keep moving. She has been great at adapting my workouts around how I feel that day. She has also helped me with some personal stress and helped me become less of a stress eater. She and I joked about my love of See’s Candy but even though I would cheat and eat it some I learned from her the damage the sugar was doing to my body. She never judged me for my candy eating and so I always felt safe telling her when I messed up. Eventually I learned to find other ways to satisfy my desire for sweets. I am so thankful for the many years of dedication she has given to my body and my spirit. https://www.getdianne.com/online-services daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1614897352021-31BRWJ3HMHW175W2I3AR/image-asset.jpeg Nutrition Speaks - Goals in health always start with nutrition because you really are what you eat. . https://www.getdianne.com/elevate-fitness daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/feb705c1-5add-4981-811d-3c5dafd5728a/DSC_0209_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/de49fd4f-6d89-4553-8832-db658f36d237/DSC_0227_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/a95e7c27-9cd5-489b-8f6b-de72ac35adc7/DSC_0209_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/11de86a1-e151-44c0-a8ab-003178710e5c/DSC_0219_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/c6e42c2c-923d-4ae1-b7bd-fef4e681526a/DSC_0144_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/f9e9cfa1-5d90-4375-a507-71cd27f87ba4/DSC_0126_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/2bb493ab-8a8f-474b-a4e2-a03568b9ca9b/DSC_0106_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/fe086555-f36d-4242-997d-a35704665b8c/DSC_0161_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/2e09700c-c0e2-4e7f-b3ef-fdc37d34604a/DSC_0091_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/d9073bbb-71eb-453b-a828-cbae8abb287d/DSC_0076+2_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/2dbaa761-d0d6-4be8-af08-d8a19835d7b2/DSC_0133_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/b5ad6689-beb3-4e9b-bbbf-d4affc81c070/DSC_0123_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/623e0e1a-9d2f-4253-8e04-4f379f4d745e/DSC_0176_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/7dc6b541-b132-4f92-a285-c3da6007e906/DSC_0202_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/3a6f706f-f361-4c5f-bc74-6ea9705c51b9/DSC_0136_websize+%281%29.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/5c1699be-6c7d-4f24-a227-d2e9fea53d4b/DSC_0057_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1a482f63-edf7-4377-97eb-a6e7907c3ee4/DSC_0101_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/1270dc32-d5e0-443f-940b-c556095e87e0/DSC_0093_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/7d495555-366a-420e-ac45-735e3e500e9f/DSC_0096_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/b0bbae8b-90b5-482e-9b80-8e610818a5d6/DSC_0011_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/9d5a6344-e445-4afe-8a30-a2db1c358987/DSC_0018_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/d9195f3c-ea9d-424b-9332-60a652977100/DSC_0029+2_websize.jpg Elevate Fitness https://images.squarespace-cdn.com/content/v1/5f00da856efbea34fbe40a4f/51fdf067-fb78-40f3-9536-6f5f1cec4d6d/DSC_0038_websize.jpg Elevate Fitness https://www.getdianne.com/store daily 0.75 2023-11-27